Destress: Take a Break at Maxwell Library: Home

Stress Relief Ideas

1. Sleep
2.  Hydrate with water
3. Go for a walk
4.  Listen to music
5. stretch/move
6. Slow/deep breaths
7. Healthy snack
8. Draw
9. Call/text/chat with a friend
10. Pet a therapy dog
11. Puzzles, games, and coloring sheets
12. Stacking cups